Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. The Inner Smile: Increasing Chi through the Cultivation of Joy [Mantak Chia] on *FREE* shipping on qualifying offers. A guide to the foundational. Editorial Reviews. Review. ” a positive force that can be used to redirect the inner strife, Twitter Pinterest. Kindle App Ad. Look inside this book. The Inner Smile: Increasing Chi through the Cultivation of Joy by [Chia, Mantak.

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Smil ask other readers questions about The Inner Smileplease sign up. Veronica Coney rated it it was amazing Apr 27, The Triple Warmer Sound balances the temperature of the three levels by bringing hot energy down to the lower center and cold wmile up to the upper center, through the digestive tract. The energy of anger requires the rapid availability of metabolic energy stores in the body.

Repeat 9 to 36 times for indigestion, nausea and diarrhea, and for detoxifying the spleen. When the hands are at eye level, begin to rotate the palms and bring them up above the head. Smile to your orgasmic sexual area.

To finish smile up your spine, washing the whole body with golden nectar flowing from each vertebra through the nervous system, bone marrow, bones, muscles, skin and hair. Inner Smile Practice Front Line 1. Repeat the sequence 3 to 6 times. The Kidney Sound Position.


Though smiling may be the last thing we feel like doing, it will do us the world of good. Conversely, a scowl suppresses our immune system by increasing stress, contracting channels and blocking energy.

One can also visualise a peaceful natural scene to imbibe serenity and dissolve stress.

The Inner Smile: Increasing Chi through the Cultivation of Joy

The kidneys are associated with the emotion of fear. The liver is associated with the emotion of anger and the virtue of kindness. Let the smiling energy flow from the liver across the abdomen into the cchia, located directly beneath the left lung. Just as a genuine outer smile transmits positive energy and has the power to warm and heal, an inner smile produces a high grade of energy that promotes powerful internal healing, deep relaxation, happiness, and longevity.

Taoists learned the relationships between emotional energies and organ systems over many centuries of study and meditation. Do this 3 to 6 times. The negative emotions have deleterious effects on the internal organs and glands, draining our life-force and undermining our health.

The Inner Smile: Increasing Chi through the Cultivation of Joy

To nurture loving relationships Ayurveda advises one greet others with a pleasant face, Buddhism encourages friendliness to all maitri and Taoism teaches that giving ourselves a grin is the best medicine.

The soft smile dissolves ihner patterns without struggle or force, gently coaxing a shift in stuck energy. Next, reverse the direction of the spiral and bring it back into the navel, circling it 24 times.


John Mosley rated it liked it Aug 05, Feel your heart soften and fill with red love nectar.

Pay attention to sensations. Close the eyes and take a deep breath, expanding the stomach and chest without strain. Continuing around to the left, smile into the spleen, which is just next to the left kidney. Smiling signals happy healing hormones such as ecstatic endorphins and inneer boosting killer T-cells whereas frowning triggers the secretion of stress hormones.

We can catch an inner frown from others negative outlook or our own. The Middle Line organs. Recent scientific research shows that feelings of love and appreciation strongly influence the heart’s rhythm and its relationship to the body’s physiological systems see www.

Universal Healing Tao Article: Inner Smile and Six Healing Practices

Marc Iverson rated it really liked it Mar 01, Smiling to the organs and thanking them for the work they do helps to reawaken the intelligence of the body, which, once activated, can dissipate emotional imbalances and inner disharmony before serious illness manifests. Bring the combined sexual, smiling, and virtue energies up to the navel, and visualize the energies spiraling into that point. Thank them for making hormones and giving you sexual energy.