If you are wondering what Vince Gironda’s 8×8 workout training is, how to do it correctly, does it work, and all the ins-and-outs then keep. One of the reasons the name Vince Gironda is as popular as ever in “I have a definite preference for the 8 X 8 system of sets and reps,” wrote. Get an aesthetically pleasing physique like the iron guru. The Vince Gironda workout plan will help you look great with his 8 x 8 program.

Author: Najind Bragar
Country: Rwanda
Language: English (Spanish)
Genre: Career
Published (Last): 23 October 2006
Pages: 97
PDF File Size: 15.56 Mb
ePub File Size: 8.74 Mb
ISBN: 748-2-27109-304-6
Downloads: 25756
Price: Free* [*Free Regsitration Required]
Uploader: Kera

You’ll get stronger, perform better athletically and get more jacked. You know that spicy stuff every guy under 30 squeezes onto his food? If you’re ready for some serious hypertrophy—along with fat loss—prepare yourself for weeks of hell.

There’s a better exercise to build your back. Here’s what all that means and how it relates to building scary strength. We talked about this in depth in the article ggironda how long should you workout to avoid overtraining.

To vary the stimulation and provide for more growth, vincs physiologically and psychologically, switch up your routine from time to time using these alternate exercises:. Decline Dumbbell Triceps Extension Perform while lying on floor, allow dumbbell to rest momentarily on floor before lifting it again. Rep speed was fairly rapid.

Gironda’s 8×8 Training | T Nation

Session expired Please log in again. That is something that most people are simply not going to be able to handle without imploding gronda though the weight will be light. This training system is designed to increase the cell volume of the muscles. Exercises such as Olympic lifts are percent out! While a base program routed in heavy progressive overload is, in my opinion and based on researchprobably going to be by far superior for strength and muscle gains over time, if all you do is heavy low-volume training you are going to be missing out on peak gains.


December 3, at 4: Dietary Myth Busting Diet Strategy. View all articles by this author. This is not to say you should avoid them completely—just in this context.

He created it purely with the advanced lifter in mind. Please log in again.

Gironda’s 8×8 Workout Training: This Is Everything You Need To Know | Jason Clemens Blog

I trained with Vince in the morning and his son, Guy, in the evening doing the same routine twice per day. Staying lean is difficult. This vknce has been known to bring trainees to their knees—even when they’re using pygmy weights—because of this man’s ruthlessly effective system.

That means that during any given week you could be doing a total of reps for your pectoral muscles or any other muscle group. Again, according to Vince, you should focus on no more than muscle groups per tironda but, whichever muscle groups and exercises you choose to train is up to you. We will get into the details in a second. So, if you come back four days later and train your chest again using two of the vincs exercises, that would be another reps.


8×8: An Honest Workout By The Late, Great Vince Gironda

For the vast majority, separating the goals into two separate blocks or phases is a more practical approach. Its ability to burn so much fat and create major physical changes is due to the high training heart rates.

Again, it is designed for advanced vinc to be used for short stints to shock their muscles off plateaus. And no session lasted more than 25 minutes but it was damned hard. However, since your heart rate may be up near sprinting levels throughout the workout, you can achieve amazing metabolic ramping and fat loss benefits.

These healthed-up cookies will satisfy your cravings without expanding your waistline. Training days are Monday, Tuesday, Thursday, and Friday. If you’re an intermediate strength trainee with a decent level of conditioning, there’s an effective, albeit painful way to achieve the Holy Grail of building muscle and losing fat.

Vince Gironda’s Bodybuilding 8×8 Training System

It is basically a pure bodybuilding program used for aesthetics with the sole focus on maximizing muscle hypertrophy. And it delivers, every time. This method can be applied for up to four bironda movements per workout, although I’d recommend working up to that as the program can be a real shock to the body.